Soaking Flour As one of my goals for January, I have been reading the book, “Nourishing Traditions,” by Sally Fallon Morrell . Soaking, fermenting, sprouting were all so foreign to me until I started this journey to healthy, homemade living. Sally writes about soaking flours to reduce anti-nutrients such as phytic acid. This improves the digestibility and absorption of minerals considerably. Helpful link: https://www.thehealthyhomeeconomist.com/video-thursday-how-to-soak-flour-for/ So over the weekend I decided to make Sally Fallon Morrell’s recipe on page 484 of Nourishing Traditions, Buttermilk Biscuits. The recipe calls for 3 ½ cups of freshly ground spelt flour. As of this date, I don’t have a grinder for grains. I do have a coffee grinder that I can use for softer grinds like sprouted/dehydrated buckwheat and oat groats. But when I tried to grind spouted/dehydrated wheat berries, the little coffee grinder just wasn’t up to the task. A grain grinder is on my wish list. ...
Comments
Post a Comment