Weigh In Break Down
I started 2018 at 345 pounds. Wow! Holy crap I'm fat! I have struggled most of my life with my weight. Growing up, my mother was always on Weight Watchers (she would lose and regain the same 50-60 pounds.) I think watching her struggle and living in a "Dieting Household" made me crave "evil foods." Once I got some freedom, I overindulged to the point of gluttony. Obviously, I have had issues with food my whole life. But it doesn't need to be that way. Food is just fuel/medicine. It's not love, comfort, inspiration, punishment, reward or ungratefulness. It is supposed to be nourishment for the body. Yes, it can bring people together and I love breaking bread with my family. But with my massive weight problem, I am embarrassed to eat around most people. In my mind, "Come on, who wants to see a fat person eat?" I think I look gross. One diet I was on back in the 1990's said to place a mirror in the dining room so I could see ...