Soaking Flour As one of my goals for January, I have been reading the book, “Nourishing Traditions,” by Sally Fallon Morrell . Soaking, fermenting, sprouting were all so foreign to me until I started this journey to healthy, homemade living. Sally writes about soaking flours to reduce anti-nutrients such as phytic acid. This improves the digestibility and absorption of minerals considerably. Helpful link: https://www.thehealthyhomeeconomist.com/video-thursday-how-to-soak-flour-for/ So over the weekend I decided to make Sally Fallon Morrell’s recipe on page 484 of Nourishing Traditions, Buttermilk Biscuits. The recipe calls for 3 ½ cups of freshly ground spelt flour. As of this date, I don’t have a grinder for grains. I do have a coffee grinder that I can use for softer grinds like sprouted/dehydrated buckwheat and oat groats. But when I tried to grind spouted/dehydrated wheat berries, the little coffee grinder just wasn’t up to the task. A grain grinder is on my wish list.
This weekend was exciting! My youngest son has moved down to this area over the weekend with his girlfriend. They drove from Boston, Ma to here in South Carolina all in one day! That's young people for you! Guilt warning: We took them, along with my daughter who already lives in the area to dinner Sunday evening. I wish I could have had them all over to our home for a meal But alas, our abode is too small and over-furnished. So we ate at the local Chinese buffet. Next time we get together for a meal, even if we have to set up the camp shelter, we're eating at home. It's more fun to eat at home and the cost difference is incredible. Plus having control of the ingredients served means healthier food. Yesterday, a Monday, I took Mom shopping then picked up my son and his girl so they could spend time with each other. Went to Tropical Smoothie Cafe and everyone got a smoothie, then got one to take to Joe at his work. So there's my sin. I ate dinner out
Last Sunday, before I took Mom out, I made homemade coleslaw for this week. I tend to make too much, so we eat on it for 3 or 4 days. Last night it went with steamed uncured beef hot dogs and tonight it will go with grilled fish. When I was making the coleslaw, I tried to film it. You'd think I would have dusted off the tripod and digital camera, but no! I thought I would just use my phone...Dropped it twice, once into the coleslaw mix! Good thing the food was intended for our consumption only! The coleslaw I made: 1/2 head of a big cabbage, organic 3 carrots, organic 1/2 onion, organic 1 cup or so mayonnaise 1 tablespoon white vinegar 2 tablespoons raw sugar, organic 1/2 teaspoon dill weed, organic 1/4 teaspoon parsley, organic 1/2 teaspoon pink salt 1/8 teaspoon black pepper, organic 1/8 teaspoon garlic powder organic, optional Wash and pat dry veggies. I don't peel carrots anymore. Too much waste, so I just rub the carrots against each other under water to
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